A Home within the body
Nature Escape – Strength & Softness
15.- 17. September 2023
BARRE, YOGA, BODYWORK, ALIGNEMENT, STILLNESS, NATURE
Landhaus Rosenwinkel, Rosenwinkler Dorfstraße, 16909 Brandenburg
Intimate Group: 6-10 Participants (female)
Vegetarian/Vegan - organic Meals
Nature Escape – Strengh & Softness
Return home to the body
Immerse yourself in a soul- nourishing Weekend Blending BARRE, YOGA & EMbodiment to create a harmonious journey of connection and grounding.
15. – 17. SEPTEMBER 2023
Check in: Friday 13:00
Check out: Sunday 15:00
You are invited to join us in the serene beauty of Nature, just outside of Berlin, for a nature weekend.
This Nature Escape is a fasting from functionality—an opportunity to step away from the expectations and roles that weigh us down. It’s a chance to receive messages from another version of yourself, to rediscover your passions, and to play within the vastness of your own being.
Dive into energizing barre classes, where precise alignment and hands-on adjustments help you find your inner strength. Experience the power of controlled movements, sculpting your body while cultivating grace and resilience.
Immerse yourself in rejuvenating yoga sessions, focusing on embodiment and deepening your mind-body connection. Feel the gentle flow of postures, breathing, and meditation as you explore the balance between strength and softness within.
Our vales include a strong focus on alignment and hands-on adjustments, our classes ensure you receive personalized attention and guidance. We believe in the power of individual deep dives, and therefore provide dedicated 1:1 sessions for personal exploration and growth.
Within the free time we create a space where you can simply be. Bring that book you’ve been longing to read, your musical instrument, or paints that have been gathering dust. Step away from the busyness of life and reconnect with your inner creative spark.
The intimacy of our small group setting allows us to create a nurturing and supportive environment, catering to your unique needs. Together, we will foster connection, grounding and self-(re-)discovery, leaving you feeling replenished and inspired.
We are looking forward to being with you.
Lauren & Anna
About the home
The village of Rosenwinkel is located in the municipality of the Ostprignitz-Ruppin district and can be reached from Berlin within an hour and a half by train. Endless opportunities for walks and bike rides on marked hiking and cycling trails, as well as several bathing lakes, await you in the surrounding area.
Meditative tranquility and inviting Italian flair can be found in Sabina’s lovingly restored farmhouse. It features a cozy living room with a fireplace and a spacious attic studio that provides ample space for yoga and meditation. The house has two floors, accommodating a total of three separate bedrooms. Two of the rooms are equipped with two single beds each, while the third bedroom has a double bed. In the open loft area, you will find two additional single beds.
Between the stable building and the barn, you will find the on-site outdoor sauna. You can enjoy a refreshing cool-down under the garden shower right in front of the entrance. Retreat and relaxation await on the veranda, with a direct view of grazing horses, sheep, and the gentle buzzing of Carniolan bees.
Twin Rooms (single beds)
Early Bird* 490 EUR / FUll Price 540 EUR
Double Bed – Friends Special
Early Bird* 450 EUR / Full Price 500 EUR
*Early Bird till End of July 2023
***CamPing OPTION upon Request
What is included:
accommodation for 2 nights, healthy & organic meals, Movement program, props & equipment as well as workshop material.
What is not included:
transport & additional bookings like private Somatic Bodywork, Massage & SAUNA.
About THe HOsts
I’m fascinated by our bodies and the personal stories every human being carries inside. This led me to study the Pantarei Approach, where I learned to connect human experience to the sensations and aliveness found in the body. Driven by the question of what it means to feel fully alive I find more and more unique answers working with people. As a Pantarei Practitioner, Yoga Teacher and in my work in business environments I’m on a mission to bring embodiment, self-understanding and human connection into this world.
I am a somatic practitioner, Ice skater mentor and movement teacher specializing in Barre, Yoga, personal training, and intuitive movement. I spent 27 years of my life as a competitive and professional figure skater- competing at the national level and performing in shows worldwide. I am now taking my experience as an athlete to help others find balance in the mind, body and spirit. I am curious and inspired about using the body as a doorway to connect to our emotions, our own innate wisdom and strength. It is through this work that I have started to learn what it means to be truly at home in my body and develop practices to maintain my inner balance. I am a tea lover, a forest mountain girl at heart and adore crystals. I am a believer in magic and the power within us to transform.
How to get there:
Accessibility by public transportation from Berlin Hauptbahnhof: Take the RE2 train (direction Wismar, BF) to Neustadt (Dosse), then continue with the RB73 train (direction Pritzwalk, BF) to Rosenwinkel.